How Much Did You Konw About Asparagus?

It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Asparagus is a spring vegetable that’s packed with nutrition. When you buy asparagus, either fresh from the farmers’ market or